anxiety

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Patience is Hard!

Patience is not something that comes naturally to me. My whole life I have tried (and often failed) to practice patience. Surprisingly, during pregnancy, patience came a bit easier, both with myself and with others. Until last week that is… Now I am in that awkward in-between where I am uncomfortable whether I stand, sit or lay down […]

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Internal Peace

I hope most of you were able to join in last week for some of the THHS Self Care week activities and the Staff Appreciation Party on Friday. It was truly a great week. It also fit so well with our monthly theme of peace. Caring for ourselves and finding internal peace can help us to

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